Looking youthful isn’t just about good genes—it’s often the result of daily habits that promote health from the inside out. People who seem biologically younger than their actual age tend to follow practices that nurture their body and mind. These habits improve not just appearance, but also energy levels, mood, and overall well-being.
Incorporating these simple yet effective habits into your routine can help you age gracefully while maintaining a youthful look. Here are 15 habits that keep people looking and feeling younger than their years.
